I’ve already been on the physio today and I have a standard 1 medial collateral ligament strain in my left knee. Painful but not overly severe. I’m having a course of ultrasound treatment and some gentle exercises. It is only going to require 4-6 weeks to recuperate. I truly should have completed some strengthening exercises for a few months ahead. I also should’ve used my Bioskin knee service when I felt a twinge. Hey ho! I’m fairly fed up, particularly as the weather was so great. Unfortunately our little dog, Patch, is not in wonderful shape either, so that it ’s proving to be a pretty dismal year up to now.